यस्मिन्सर्वाणि भूतान्यात्मैवाभूद्विजानतः ।
तत्र को मोहः कः शोक एकत्वमनुपश्यतः॥ 7 ॥

Isha Upanishad Verse 07

yasmin sarvāṇi bhūtāni ātmaivābhūd vijānataḥ |
tatra ko mohaḥ kaḥ śokaḥ ekatvamanupaśyataḥ || 7 ||

He who sees all beings in the Brahm alone, and Brahm in all beings, he does not shrink from anything (feels no revulsion)

Interpretation:

• yasmin – in whom / when
• sarvāṇi bhūtāni – all beings
• atma eva abhūd – are indeed the Self (ataself only)
• vijānataḥ – when one knows/perceives this
• tatra – there
• kaḥ mohaḥ – who (is) delusion
• kaḥ śokaḥ – who (is) sorrow
• ekatvam anupaśyataḥ – who sees oneness/unity

So, essentially: For one who truly knows that all existence is one with the Brahm, there cannot be delusion. Nor can there be any sorrow.

Interpretation:

This powerful verse conveys a simple yet profound spiritual insight:

Unity of Existence: When a person truly realizes that every being and aspect of the world is identical to their own innermost Self (Ātman), the boundaries created by the ego start to dissolve.

End of Delusion (Moha): Delusion arises when we see ourselves as separate—from others, from the world, from reality. Recognizing oneness removes that false separation.

End of Sorrow (Śoka): Sorrow stems from attachment, loss, fear, and separation. In unity, there’s no sense of ‘I’ that can lose something—only the wholeness of existence. Thus sorrow no longer holds sway.

Application in Daily Life:

How can this lofty insight be made practical and accessible?

1. Wear Compassion as a Daily Habit
   When you encounter another person—for example, someone upset or angry—step back and gently remember: “This is my own Self experiencing pain.” This subtle shift naturally softens reactions and opens the heart to compassion.
2. Release Judgments through Empathy
   Even when someone behaves unpleasantly—say, someone cuts you off in traffic—you can pause and think: “Like me, they also suffer and are seeking happiness.” This reframing creates mental space and detaches from harsh judgments.
3. Embrace Loss with Perspective
   Loss—be it personal or professional—often triggers deep sorrow. Bringing the verse into this moment, you might reflect: “Though I feel separation now, at the core we remain one.” It won’t erase emotion, but gently recalibrates your sense of grief.
4. Cultivate Mindfulness of Unity
   Simple mindfulness practice can reinforce this: during a quiet moment, close your eyes and silently contemplate—”I and everything I see are one Self.” Let that awareness rest for a few breaths before opening your eyes.

Over time, these habits may transform not only how you feel but how you act—with more calm, empathy, and equanimity.

Conclusion:

Isha Upanishad Verse 7 offers a lofty yet beautifully humane lesson: the moment we truly perceive that everything around us is one with our innermost Self, all reasons for confusion and grief vanish. This isn’t wishful thinking—it’s a wise perspective that, when practiced, softens our responses and deepens our connection to life.
By weaving this insight into everyday moments—seeing beyond separation, responding with compassion, meeting sorrow with understanding—we step toward a life lived with quiet joy and boundless awareness.